Weigh In record (no journal entry) for 27 March 2020
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132.9 lb
Lost so far: 19.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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2069 kcal
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Fat: 57.74g | Prot: 56.64g | Carb: 283.82g.
Lunch: Honig, REWE Passierte Tomaten, REWE Blattspinat, Brokkoli, Grüne Brechbohnen, Erbsen, Möhren, Sojasoße, Zwiebeln. Dinner: Mais, Sojasoße, Reishunger Vollkorn Basmati Reis, Bamboo Garden Kokosmilch, Zwiebeln, Tomaten, Grüne Brechbohnen, Erbsen. Snacks/Other: Beck's Bier (500ml), Aldi American Style Cookies. more...
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losing 0.5 lb a week
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