Weigh In record (no journal entry) for 29 September 2010
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199.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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526 kcal
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Fat: 10.94g | Prot: 31.35g | Carb: 74.88g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat) . Lunch: Chicken Ranch Club Flatbread Melts. more...
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gaining 8.4 lb a week
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