Weigh In record (no journal entry) for 27 March 2020
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174.8 lb
Lost so far: 31.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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1301 kcal
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Fat: 31.79g | Prot: 118.49g | Carb: 137.56g.
Lunch: Ultra Milk Susu UHT Rasa Coklat, Ketchup , San Remo Bolognese and Mushroom Sauce, SuperIndo Tuna Chunk in Brine , Green Tomatoes, La Fonte Fusilli. Dinner: Chicken Breast (Skin Not Eaten), Cheese Sauce. Snacks/Other: Frisian Flag Gold Susu Full Cream Milk, Oatsy Wholegrain Rolled Oats, Diamond Non Fat Milk, V-Soy V-Soy Multi-Grain, Dried Chia Seeds . more...
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steady weight
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