Weigh In record (no journal entry) for 27 March 2020
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219.8 lb
Lost so far: 70.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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1457 kcal
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Fat: 53.84g | Prot: 109.23g | Carb: 83.75g.
Breakfast: Çemen, Marul, Haşlanmış Yumurta, Çökelek, Tavuk Ciğeri, Kuru İncir, Yeşil Zeytin, Şekersiz Türk Kahvesi, Nescafe Şekersiz. Lunch: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Ekmecik Yufka Ekmeği. Dinner: Rakı, Karışık Yeşil Salata, Hamsi Tava. Snacks/Other: Eti Petit Beurre, Çağla, Elma, Leblebi. more...
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losing 3.1 lb a week
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