Weigh In record (no journal entry) for 27 March 2020
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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1548 kcal
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Fat: 70.23g | Prot: 94.93g | Carb: 142.03g.
Breakfast: Zwieback Toast, Coffee, Honey, Egg, Low Sodium Wheat Crispbread, Sesame Butter (Tahini) (Made From Kernels). Lunch: Skinless Chicken Breast, Olive Oil, Mixed Salad Greens, Toasted Black Bread. Dinner: Honey , Oats , Total Yoghurt 2%, Banana. Snacks/Other: Philadelphia Active Cottage Cheese, Turkey, Papadopoulou Toast Bread Slices (Choriano), Black Bread, Peanuts, Walnuts. more...
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2095 kcal
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Activities & Exercise:
Studying - 2 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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