Weigh In record (no journal entry) for 29 September 2010
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231.0 lb
Lost so far: 2.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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835 kcal
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Fat: 24.55g | Prot: 62.32g | Carb: 97.62g.
Breakfast: jerky, almonds, coffee. Lunch: jerky, stir fry. Snacks/Other: ginger, Sea Salt Soy Crisps, Orange Juice. more...
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3642 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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