Suzeque's Journal, 20 April 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 51.70g | Prot: 66.03g | Carb: 132.68g.   Dinner: Panda Express Fried Rice, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Panda Express Sweet & Sour Chicken Breast, Panda Express Grilled Teriyaki Chicken, Panda Express Chow Mein. more...

2101 kcal

Activities & Exercise: Shopping - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...