|
體脂35.8
骨骼肌24.5
|
146.6 lb
Lost so far: 15.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2020:
|
914 kcal
|
Fat: 32.88g | Prot: 89.88g | Carb: 69.47g.
Lunch: Beste Ernte Broccoli-Röschen, 洋菇, Meine Metzgerei Paprika Wintersteaks, REWE Beste Wahl Kartoffeln. Dinner: 蔥, 蒜頭, Buttella Sonnenblumen Öl, 醬油（低鈉）, 青江菜, Meine Metzgerei Rinder-Rouladen, 白蘿蔔. Snacks/Other: 蘋果. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc7611's weight history
|