Weigh In record (no journal entry) for 27 March 2020
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144.8 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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1307 kcal
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Fat: 32.19g | Prot: 22.10g | Carb: 240.85g.
Breakfast: Thee met Suiker, Banaan, Paschka Choco en Verse Kaas, Wit Brood. Lunch: Thee met Suiker, Tomatensoep (Bereid met Water), Wit Brood. Dinner: Thee met Suiker, Rund- en Varkensvlees Gehaktballen, Boni Bereide Krieken. Snacks/Other: Swing Snoep, Cheetos Cheetos, Swing Snoep, Milbona Strawberry Dessert. more...
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1784 kcal
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Activities & Exercise:
Stretching (yoga) - 4 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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