Weigh In record (no journal entry) for 20 April 2013
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285.0 lb
Lost so far: 1.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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654 kcal
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Fat: 27.67g | Prot: 33.96g | Carb: 72.14g.
Breakfast: Light Butter, Italian Soft Rolls, Coffee with Milk and Sugar. Lunch: Crackers - Fresh Stack, Sardines in Oil (Canned). more...
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gaining 0.9 lb a week
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