Weigh In record (no journal entry) for 21 April 2013
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144.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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417 kcal
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Fat: 12.26g | Prot: 14.06g | Carb: 62.87g.
Breakfast: Bananas, raw sugar, milk, coffee, Rolled oats, zymil, raw nut mix. more...
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2047 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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