Weigh In record (no journal entry) for 20 April 2013
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200.4 lb
Lost so far: 48.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1428 kcal
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Fat: 105.19g | Prot: 89.50g | Carb: 34.40g.
Breakfast: Raw Almonds, Cream (Half & Half). Lunch: Advantage Cafe Caramel Shake. Dinner: Butter, Cooked Shrimp, Broccoli. Snacks/Other: Watch'n Carbs Ice Cream Bar. more...
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losing 7.0 lb a week
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