Weigh In record (no journal entry) for 29 September 2010
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133.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1940 kcal
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Fat: 76.79g | Prot: 110.37g | Carb: 206.55g.
Breakfast: kraft singles white america, egg white, wasa, Caffe Latte (Tall). Lunch: peanut butter, apple, spinach, Grilled Chicken (Skin Not Eaten), carrots. Dinner: Berry Sangria (Glass), Ground Beef Border Chimichanga. Snacks/Other: Bananas, grapes. more...
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gaining 21.0 lb a week
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