Weigh In record (no journal entry) for 29 September 2010
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184.5 lb
Lost so far: 3.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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346 kcal
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Fat: 9.38g | Prot: 6.73g | Carb: 68.44g.
Breakfast: Grapes, Better Start Light Multi-Grain English Muffin, Olivio Premium Spread. more...
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gaining 2.7 lb a week
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