Weigh In record (no journal entry) for 20 April 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1399 kcal
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Fat: 31.03g | Prot: 48.07g | Carb: 146.87g.
Breakfast: Toasted Whole Wheat Bread, Clover Honey, Green Tea, Boiled Egg. Lunch: French Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables. Dinner: Salmon, Baked or Broiled Scallops, Rice Pilaf. Snacks/Other: Lambrusco, Light Ice Cream. more...
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3291 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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