Weigh In record (no journal entry) for 20 April 2013
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201.5 lb
Lost so far: 4.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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2537 kcal
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Fat: 125.62g | Prot: 96.73g | Carb: 269.12g.
Breakfast: Honey, Whole Wheat Bread, Orange Juice (Chilled, Includes From Concentrate) , Blueberries , Vanilla Yogurt (Lowfat) . Lunch: Mayonnaise, Tuna in Water (Canned), Apples, Cheddar Cheese , Whole Wheat Bread. Dinner: Penne, Caesar Salad Dressing (Low Calorie) , Cos or Romaine Lettuce , Pork Italian Sausage, Real Bacon Bits 50% Less Fat, Pesto Sauce, Mozzarella Cheese. Snacks/Other: Apples , Bananas. more...
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2538 kcal
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Activities & Exercise:
Desk Work - 2 hours, Golf (walking) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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