Weigh In record (no journal entry) for 27 March 2020
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133.2 lb
Lost so far: 25.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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1788 kcal
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Fat: 60.69g | Prot: 126.63g | Carb: 202.28g.
Breakfast: Walnüsse, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, Milbona Joghurt 0,1%, Ananas. Lunch: Äpfel, Kiwi, Cremisee Körniger Frischkäse Light , Kirschtomaten, Gurke (mit Schale). Dinner: Spitzpaprika, Cucina Parmigiano Reggiano, Frühlingszwiebeln, Zucchini, Petersilienwurzel, Ei. Snacks/Other: HEJ Nutrition Crispy Protein Bar Crunchy Brownie, Lindt Excellence 99% Cacao, Lindt Schichtnougat Hell, Veganz Kakao-Nibs, Banane, All Stars Hy-pro Deluxe Himbeer-Joghurt, DM Bio Mandel Drink. more...
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2225 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Stairs (Climbing Stairs) - 7 minutes, Resting - 6 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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