mellis777's Journal, 27 March 2020

🥰👍🏼
161.8 lb Lost so far: 16.8 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2020:
1162 kcal Fat: 49.48g | Prot: 75.64g | Carb: 102.35g.   Breakfast: Ehrmann High Protein Pudding Vanilla. Lunch: Plow. Dinner: REWE Stremellachs. Snacks/Other: Breyers Delights Chocolate & Hazelnut . more...
losing 3.1 lb a week

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