Weigh In record (no journal entry) for 20 April 2013
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140.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1400 kcal
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Fat: 27.75g | Prot: 85.97g | Carb: 105.23g.
Breakfast: Light Vanilla Soymilk, Cantaloupe Melons, Honeydew Melons. Lunch: Strawberries, Strawberries, Vanilla Protein Powder. Dinner: Lightly Seasoned Chick'n Scallopini, Turnip Greens (Frozen), Spinach (Chopped or Leaf, Frozen), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Vodka, Teriyaki Baked SprouTofu. more...
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1902 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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