Weigh In record (no journal entry) for 29 September 2010
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217.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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2351 kcal
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Fat: 77.70g | Prot: 205.11g | Carb: 195.81g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, Muscle Milk Light. Lunch: Cooked Pinto, Calico or Red Beans, Grilled Chicken Tenderloins. Dinner: Miracle Whip, Lower Sodium Turkey Breast, 100% Whole Wheat Bread, Premium Original Saltine Crackers, Extra Crunchy Peanut Butter, Maola Skim Milk. Snacks/Other: Muscle Milk Light, Lean Body Protein Shake, Muscle Milk Light. more...
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3402 kcal
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Activities & Exercise:
Treadmill 4/15 - 32 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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