Weigh In record (no journal entry) for 26 March 2020
|
231.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2020:
|
1270 kcal
|
Fat: 57.26g | Prot: 100.20g | Carb: 97.98g.
Breakfast: Boiled Egg, Baked or Broiled Salmon, Tomatoes. Lunch: Baked Breaded or Battered Cod, Broadbeans (Fava Beans) (Mature Seeds, Canned). Dinner: Broadbeans (Fava Beans) (Mature Seeds, with Salt, Cooked, Boiled), Tomatoes. Snacks/Other: Trader Joe's Raw Pumpkin Seeds. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
80Avenue's weight history
|