Weigh In record (no journal entry) for 20 April 2013
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131.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1738 kcal
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Fat: 39.01g | Prot: 59.22g | Carb: 195.96g.
Breakfast: Chocolate Chip Scones, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Caramel Syrup, Coffee House Inspirations - Vanilla Caramel Cream. Lunch: Chocolate Chip Scones. Dinner: Turkey and Bacon Club Sandwich. Snacks/Other: Blue Moon Beer, Chocolate Chip Scones. more...
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losing 17.5 lb a week
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