Weigh In record (no journal entry) for 27 March 2020
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342.2 lb
Lost so far: 58.0 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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1087 kcal
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Fat: 21.67g | Prot: 95.62g | Carb: 132.47g.
Breakfast: Milbona Queijo para Barrar, Certossa Bolachas de Milho, Chá (Infusão). Lunch: Peixe Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Melão. Dinner: Rissol, Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Vasco da Gama Atum Posta Ao Natural. Snacks/Other: Maçã, Sobremesa de Gelatina, Chá (Infusão), Laranjas, Certossa Bolachas de Milho, Milbona Skyr Mirtilos. more...
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5410 kcal
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Activities & Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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