Weigh In record (no journal entry) for 29 September 2010
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179.4 lb
Lost so far: 0 lb.
Still to go: 179.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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2983 kcal
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Fat: 142.36g | Prot: 139.20g | Carb: 288.61g.
Breakfast: 100% Whey Protein Powder, Oatmeal, Butter (Salted), Brown Sugar, Coffee, Cream (Half & Half). Lunch: Vidalia Onion Vinegarette, A1 Steak Sauce, Butter (Salted), Sour Dough Bread, Mixed Salad Greens, Vegetable Medley, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Golden Roasted Turkey Breast, Fat Free Italian Dressing, Walnuts, Mixed Salad Greens. Snacks/Other: Mountain Blast, Accelerade Sports Drink Powder, Diet Orange Soda, TLC Cookie - Oatmeal Dark Chocolate, Diet Coke, Dry Roasted Almonds (Without Salt Added), Baked Cheetos (1.5 oz), Diet 7UP. more...
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4302 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sitting - 6 hours, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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gaining 11.9 lb a week
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