Weigh In record (no journal entry) for 29 September 2010
|
221.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2010:
|
1994 kcal
|
Fat: 58.44g | Prot: 87.74g | Carb: 289.34g.
Breakfast: Corn Pops Cereal, Milk (Nonfat), Chewy Granola Bars (Variety Pack), Nonfat Strawberry Banana Yogurt. Lunch: Chips and Salsa (Small), Soft Taco, Old World Style Traditional Pasta Sauce, Whole Grain Linguine Pasta. Dinner: Chicken Chipotle Ranch Salad (No Dressing), Chips (Regular), Fish Taco. Snacks/Other: Water. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|