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mattww3
Journal
20 Apr 13
mattww3's Journal, 20 April 2013
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Weigh In record (no journal entry) for 20 April 2013
151.2 lb
Lost so far:
14.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2013:
1629 kcal
Fat: 52.62g | Prot: 55.51g | Carb: 146.26g.
Breakfast:
Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Naked Juice Boosted 100% Juice Smoothie - Green Machine.
Dinner:
Bacon, White Potatoes (Flesh and Skin), Pork Loin (Country-Style Ribs).
Snacks/Other:
Bourbon, Kendall Jackson Chardonnay.
more...
2150 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes.
more...
losing 9.8 lb a week
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