Weigh In record (no journal entry) for 27 March 2020
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171.5 lb
Lost so far: 48.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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2522 kcal
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Fat: 118.62g | Prot: 163.71g | Carb: 205.66g.
Lunch: 光泉 光泉無加糖濃豆漿, Kewpie 和風醬(芥末口味), Kewpie 焙煎胡麻醬, 山崎麵飽 (Yamazaki) 全麥吐司, 水煮蛋, Kirkland 帶尾特大生蝦仁, 小番茄（葡萄形狀）, 洋蔥, 生菜, 卜蜂 義式香草雞胸肉. Dinner: 鳳梨, 香蕉, Costco 科克蘭無調味綜合堅果, 福樂 頂級希臘式優酪（無加糖）, 豬里肌, 四季豆, 高麗菜, 金針菇, 豬大腸, 全聯 麻辣鴨血, 全聯 麻辣臭豆腐. Snacks/Other: 新東陽 豬肉鬆, 紅帽子 牛奶巧克力法蘭酥, 模範生 點心餅-小雞汁, 歐維氏 榛果巧克力. more...
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losing 1.5 lb a week
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