Weigh In record (no journal entry) for 27 March 2020
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105.6 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 March 2020:
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973 kcal
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Fat: 33.25g | Prot: 59.50g | Carb: 113.02g.
Breakfast: 味噌, 焼き芋, ささみ, 大根の煮物, レタス, プチトマト, 全粒粉のパン, マスクメロン. Lunch: 一正蒲鉾 さつま揚げ, 小松菜, 金柑, ふじっ子 ひじき煮, チーズ, 玄米ごはん, 豆腐, マヨネーズ, きゅうり, キャベツ, プチトマト, ニンジン, 大根. Snacks/Other: ニチレイ ふかひれスープ, 共立食品 素焼きミックスナッツ. more...
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gaining 0.5 lb a week
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