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cpack2222
Journal
29 Sep 10
cpack2222's Journal, 29 September 2010
cpack2222's Profile
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Weigh In record (no journal entry) for 29 September 2010
223.6 lb
Lost so far:
30.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2010:
640 kcal
Fat: 12.00g | Prot: 114.00g | Carb: 11.00g.
Breakfast:
Chocolate Protein Shake.
Dinner:
Medium Cooked Shrimp, Large Eggs, Lo-carb Monster Energy.
more...
2471 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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