Weigh In record (no journal entry) for 20 April 2013
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293.0 lb
Lost so far: 1.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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470 kcal
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Fat: 5.50g | Prot: 45.00g | Carb: 76.00g.
Dinner: Italian Seasoned Premium Croutons, Vitamin Water Zero Squeezed Lemonade, Buffalo Chicken Salad. Snacks/Other: Lite Green Tea Lemonade. more...
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losing 2.3 lb a week
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Lazarith's weight history
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