franigris's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
211.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
3370 kcal Fat: 111.81g | Prot: 149.18g | Carb: 316.42g.   Breakfast: Bananas, Lowfat Plain Kefir, Bran Flakes. Lunch: Ham & Cheese on a French Roll, Beer (Pilsner). Dinner: Clams, Fried Floured or Breaded Cod, White Table Wine. Snacks/Other: White Bread, Potato French Fries, Special Dark Chocolate Bar Candies, Grappa. more...
2924 kcal Activities & Exercise: Walking (slow) - 2/mph - 17 minutes, Driving - 1 hour and 21 minutes, Swimming (moderate) - 48 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
on diet franigris's own diet   losing 0.4 lb a week



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