Weigh In record (no journal entry) for 25 March 2020
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166.4 lb
Lost so far: 3.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1194 kcal
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Fat: 48.50g | Prot: 31.65g | Carb: 118.04g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Slim-Fast Strawberry Milk Shake. Dinner: Cracker Barrel Havarti Cheese Slices. Snacks/Other: Pinot Gris (Grigio) Wine, Nestle Butterscotch Morsels, Triscuit Crackers Original. more...
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losing 1.4 lb a week
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