Weigh In record (no journal entry) for 26 March 2020
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194.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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3015 kcal
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Fat: 109.61g | Prot: 236.31g | Carb: 290.96g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Lunch: Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese. Dinner: Butcher Box Grass-Fed Ground Beef (85/15), Vital Farms Alfresco Eggs, Applegate Farms Organic Uncured Sunday Bacon, Lundberg Sushi Rice. more...
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gaining 5.6 lb a week
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