Weigh In record (no journal entry) for 27 March 2020
|
99.2 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2020:
|
1721 kcal
|
Fat: 73.33g | Prot: 46.71g | Carb: 217.60g.
Breakfast: Chicken Nugget, Tempe Mendoan, Nasi Goreng, Telur Rebus, Jeruk Nipis, Kubis Cina (Bok-Choy, Pak-Choi), Bayam. Lunch: Chatime Pearl Milk Tea, Pizza Hut Deluxe Cheese, Donat Dilapisi Gula atau Coklat Mengkilat. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ameliayuhenrita's weight history
|