Weigh In record (no journal entry) for 29 September 2010
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187.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1885 kcal
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Fat: 74.58g | Prot: 118.68g | Carb: 186.74g.
Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Dark Chocolate Squares, Sun Chips Spicy Chipotle, Original Chewy Granola Bars - Sweet and Salty Peanut Pretzel, Crumb Cake. more...
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2400 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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