Weigh In record (no journal entry) for 22 March 2020
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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2743 kcal
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Fat: 102.15g | Prot: 197.51g | Carb: 238.06g.
Breakfast: Bulk Powders Burro di Arachidi, Vivo Meglio Gallette di Mais, Aia Aequilibrium Bresaola di Tacchino. Lunch: Olio Extra Vergine di Oliva, Carne di Vitello, Gamberi Cotti, Sugo di Pomodoro, Barilla Pasta Integrale Pennette Rigate . Dinner: Carne di Vitello. Snacks/Other: Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Vitamin Company 20% Protein Muesli, Vitamin Company Fiocchi d'avena Aromatizzati . more...
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gaining 0.7 lb a week
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