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one day at time
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228.5 lb
Lost so far: 18.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1610 kcal
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Fat: 43.61g | Prot: 83.00g | Carb: 224.20g.
Breakfast: 2% Fat Milk, GM CHEERIOS - TWIN PK. Lunch: Broccoli & Cheese Sauce, Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Lite Creamy Caesar Dressing, Chicken Breast (Skin Not Eaten), Brown Rice, Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Oil Popped White Popcorn, Triscuits Toasted Sweet Onion, Red Delicious Apples, Triscuit Rosemary & Olive Oil Crackers. more...
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3239 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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