Weigh In record (no journal entry) for 20 April 2013
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236.6 lb
Lost so far: 68.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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2604 kcal
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Fat: 109.98g | Prot: 123.76g | Carb: 282.97g.
Breakfast: Caramel Apple Empanada, Soft Taco - Beef. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Oatmeal Raisin Cookie, White Chip Macadamia Nut Cookie, Pepperjack Cheese, 6" Turkey Breast. Dinner: Ground Beef (90% Lean / 10% Fat) , Dry Roasted Almonds (with Salt Added) , Cool Ranch Tortilla Chips (28.3g). Snacks/Other: 100% premium whey protein plus, Pure Almond Milk - Vanilla, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. more...
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losing 2.8 lb a week
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