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wjschrandt1
Journal
20 Apr 13
wjschrandt1's Journal, 20 April 2013
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Weigh In record (no journal entry) for 20 April 2013
221.4 lb
Lost so far:
23.6 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2013:
2486 kcal
Fat: 109.49g | Prot: 141.66g | Carb: 248.44g.
Breakfast:
Protein Bar.
Lunch:
Chicken Nuggets (12 Count), French Fries (Large).
Dinner:
12" Medium Pepperoni Pan Pizza.
Snacks/Other:
Skim or Nonfat Milk (Calcium Fortified).
more...
3438 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Running - 6/mph - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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