Weigh In record (no journal entry) for 26 March 2020
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189.6 lb
Lost so far: 41.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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1347 kcal
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Fat: 38.09g | Prot: 40.44g | Carb: 208.13g.
Breakfast: Café com Leite Desnatado, Bolo de chocolate fit, Presunto de Peru, Tapioca. Lunch: Suco de Acerola, Mabel Rosquinha de Coco, Peito de Frango, Frescatto Kani Kama, Predilecta Milho Verde em Conserva, Cenouras, Beterrabas, Repolho. Dinner: Antarctica Guaraná (Copo), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Salgadinho de Festa. more...
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903 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Google Fit - 23 hours. more...
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losing 1.0 lb a week
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