Shawn3141's Journal, 20 April 2013

148.8 lb Lost so far: 2.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

891 kcal

Fat: 15.51g | Prot: 79.83g | Carb: 102.26g.   Breakfast: Beachbody P90X Recovery Drink, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Coffee with Cream and Sugar. Lunch: Turkey Sandwich with Spread. more...

2315 kcal

Activities & Exercise: Sitting - 6 hours, Kendo X - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...