Weigh In record (no journal entry) for 20 April 2013
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132.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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930 kcal
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Fat: 41.71g | Prot: 96.15g | Carb: 37.00g.
Lunch: Frank's Red Hot Buffalo Wing Sauce, Ranch Salad Dressing, Red Robin Avo-Cobb-O Salad (No Bread). Snacks/Other: Oberto Natural Style Peppered Beef Jerky, Valu Time 2% Reduced Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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losing 1.3 lb a week
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