Weigh In record (no journal entry) for 29 September 2010
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139.8 lb
Lost so far: 15.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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954 kcal
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Fat: 20.92g | Prot: 61.96g | Carb: 108.86g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Coffee, Milk (Nonfat) . Lunch: TLC Chewy Granola Bars - Peanut Peanut Butter, Tomatoes, Deli Fresh Honey Smoked Shaved Turkey Breast, Spicy Brown Mustard, Select 100% Whole Wheat Sandwich Thins. Dinner: Fudgsicle No Sugar Added Fudge Bars, BBQ Sauce, Gin, Balsamic Dressing Salad Spray, Sweet Red Peppers, Romaine Hearts, Chicken Breast. more...
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losing 2.8 lb a week
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