Weigh In record (no journal entry) for 26 March 2020
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221.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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1277 kcal
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Fat: 70.49g | Prot: 49.72g | Carb: 103.86g.
Breakfast: Simply Fresh Fruit Dragon Fruit. Tea: Simply Fresh Fruit Dragon Fruit, Meijer Marble Cheddar Cheese, Koegel's Braunschweiger . Dinner: Beef Stew Meat, Carrots (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Sonic Waffle Cone Sundae with Chocolate & Reeses Cups. more...
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losing 8.4 lb a week
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