Weigh In record (no journal entry) for 26 March 2020
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159.3 lb
Lost so far: 14.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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1957 kcal
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Fat: 58.82g | Prot: 164.95g | Carb: 186.86g.
Breakfast: Dijon Mustard, Egg White, Egg, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Baby Spinach, Panera Bread Plain Bagel. Lunch: Chicken Breast, Broccoli , Noodles, Fresh Gourmet Sliced Almonds Toasted, Blueberries , Blackberries , Cabbage , Jennie-O Turkey Burger Patties, Baby Spinach, Dole Butter Lettuce, Great Value Romaine Lettuce. Dinner: Green String Beans, Lemon Juice , Ground Pork , Thai Kitchen Roasted Red Chili Paste, Fish Sauce, Cherry Tomatoes, Chicken Breast, Onions, Brown Rice. Snacks/Other: Jackfruit , Pecan Nuts . more...
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gaining 2.8 lb a week
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