Weigh In record (no journal entry) for 26 March 2020
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168.8 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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1476 kcal
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Fat: 49.21g | Prot: 53.54g | Carb: 197.50g.
Breakfast: Honey Nut Cheerios, Silk Almond Creamer, Blue Diamond Almond Breeze Vanilla Milk, Coffee. Lunch: Bananas , Silk Pure Almond Milk - Original, Strawberries . Dinner: Spinach and Cheese Casserole, Green & Black's Mint Dark Chocolate, Cooked Kale (Fat Added in Cooking). Snacks/Other: White Claw Black Cherry Hard Seltzer, Vega Protein & Snack Bar Chocolate Peanut Butter, Chobani Greek Yogurt Blueberry on The Bottom . more...
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losing 7.0 lb a week
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