Weigh In record (no journal entry) for 29 September 2010
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152.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1212 kcal
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Fat: 16.36g | Prot: 67.62g | Carb: 205.43g.
Breakfast: Fish Oil Omega 3, Skim or Nonfat Milk (Calcium Fortified), Frosted Mini-Wheats Bite Size. Lunch: campbells veg medley. Dinner: Healthy Multi-Grain, Miracle Whip Light, Chunk Light Tuna in Water, Skim or Nonfat Milk (Calcium Fortified), Celery, Sweet Onions. Snacks/Other: 2% String Cheese Sticks, Banana, Goldfish Baked Snack Crackers Pretzel. more...
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gaining 4.2 lb a week
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