PamBrandon's Journal, 20 April 2013

128.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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279 kcal

Fat: 0.26g | Prot: 35.56g | Carb: 30.53g.   Breakfast: denver omelette in cup, Grapes, Coffee. Lunch: Nonfat Caffe Latte (Grande). more...

1461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...