Weigh In record (no journal entry) for 25 March 2020
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230.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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976 kcal
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Fat: 52.49g | Prot: 88.58g | Carb: 30.87g.
Breakfast: Sargento Muenster Cheese, Midland Harvest Meatless Chili, Bacon (Cured, Pan-Fried, Cooked) , Fresh & Easy Liquid Egg Whites. Dinner: La Banderita Soft Taco Low Carb Tortillas, Fajita Chicken. more...
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losing 2.9 lb a week
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Kerncop's weight history
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