Weigh In record (no journal entry) for 20 April 2013
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178.0 lb
Lost so far: 45.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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3086 kcal
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Fat: 137.17g | Prot: 200.49g | Carb: 274.42g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs, Bananas. Lunch: Jif Natural Crunchy Peanut Butter, Mrs Baird's 100% Whole Wheat Bread, McDonald's McChicken, Chicken Breast, Chex Mix Traditional (Pouch). Dinner: Onions, Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Oranges, Fuji Apples, Black Beans. more...
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gaining 3.5 lb a week
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Russell Lerette's weight history
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